On training

1. Exercise is good for you

   It's good for your body, it's good for your mind. There are few interventions that have a better outcome on your quality of life.

2. Bodies vary
3. Punishment is optional
4. Value mobility
5. Move well
6. Be wary of shortcuts
7. Exercise Science changes
8. Limit comparisons
9. Training can be a slog
10. Acknowledge progress
11. Invest in yourself
12. Habits stick